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Super Foods to Fight Against Body Pain & Arthritis
A body pain and joint pain could be caused as resulting from a strain, sprain or some other injury affecting the muscular ligaments or tendons.
While the pain could occur in any part of the body, knees, shoulders, lower back and hips are most vulnerable.
In case of Arthritis, it is broadly referred to a form of inflammation of joints, and some of the most common symptoms of arthritis are aching, pain, stiffness and
swelling in and around affected joints.
The most vulnerable body parts that could be afflicted by arthritis are the feet, hands, the back and knees, and the disorder may be accompanied by
loss of weight, difficulties in moving joints and lack of sleep.
Always remember that one must make sure to consult a registered doctor and experienced physiotherapist in case the joint pain is accompanied by redness or swelling, or lasts for more than 2-3 days.
The following superfoods can not only boost one's immune system but also reduce inflammation around joints:
Omega-3 fats play an important role in relieving body pain. These work by reducing inflammation, and also the rate of production of enzymes that cause cartilage erosion.
Some of the best sources of Omega-3 fats are Walnuts, Hemp seeds and Flax seeds.
Green tea is known to be vastly helpful in reducing pain and subsiding symptoms associated with arthritis.
Epigallocate-3-gallate, an antioxidant present in green tea helps to decrease the muscular inflammation. Antioxidants present in green tea also work towards preventing erosion of cartilage and hence allowing joints to sustain themselves for a longer duration of time.
Oleocanthal is a natural compound present in olive oil. This, along with monounsaturated fats present in the oil prevents joint pain and arthritis inflammation.
Olive oil is also a very effective tool in weight management. Excess weight puts extra pressure on the joints, so it is always recommendable to use olive oil instead of vegetable oil while cooking.
It is important to realize that few of these superfoods might conflict with your dietary restrictions, so it is a good practice to check with your doctor or nutritionist first before making them an essential part of your daily meal.
Wish you a great health and wellness for life!!